WebBegin with your wrist supported and your fingers straight. Bend your bottom knuckles so your fingers are in a table top position. Return to straight. Bend your bottom two … WebFeb 24, 2024 · In total, the Parkinson’s Foundation suggests performing 150 minutes of moderate to. vigorous exercise weekly. 3. To help you achieve this goal, try these helpful tips: Invest in a treadmill, elliptical, or exercise bike. This will make it convenient to perform aerobic exercise from your home, regardless of the weather.
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