Green pear nutrition
WebIdentifying Green Anjou. Green Anjou (pronounced ON-ju) pears are recognizable for their egg-shaped appearance, having a larger spherical lower portion that begins a gradual taper above the mid … WebNutritional benefits An 80g serving provides: 34Kcal / 146 KJ 0.2g Protein 0.1g Fat 8.7g Carbohydrate 2.2g Fibre 84mg Potassium An 80g serving counts as one of your five-a …
Green pear nutrition
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WebFruit Green Pear Serving Size: 100 g (Medium) 58 Cal 16g Carbs -- Fat 0.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this … WebThe recommended dietary allowance for vitamin C is 75 milligrams for women and 90 milligrams for men 2. One medium pear has 7.5 milligrams of vitamin C, which equals 10 percent of a woman’s daily requirement 2. …
WebDec 25, 2024 · Here are the nutrients in a medium-sized pear. Calories – 101 Protein – 1 gram Carbohydrates – 27 grams Fibre – 6 grams Vitamin C – 12% of the DV (Daily Value) Vitamin K – 6% of DV Potassium – 4% of … WebFeb 4, 2008 · There are 81 calories in 1 small Pear. Calorie breakdown: 2% fat, 96% carbs, 2% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 100 g: 58: 1 small (approx 3 per lb) 81: 1 cup slices: 96: 1 medium (approx 2-1/2 per lb) 96: 1 NLEA serving: 96: 1 large (approx 2 per lb) 121: Related Types of Pears:
WebHow many calories in. Green Pears = 66 cal. There are 66 calories in 100 g of Green Pears. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. … WebFeb 24, 2024 · Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. They’re Filling and an Excellent Source of Protein Green...
WebJan 14, 2024 · Potassium: 206mg. Vitamin C: 8mg. Pears deliver a hefty amount of fiber, which helps keep you full and keeps your heart and gut healthy. Pears are also relatively …
WebHeart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2299 mg. 1/2300mg left. Cholesterol 300 mg. --/300mg left. temperatura morja piran bojaWebMay 16, 2024 · 1 medium pear, seeded and diced 2/3 cup almond milk 2 to 4 slices fresh peeled ginger, or to taste 2 tablespoons honey 1/2 teaspoon pure vanilla extract 1/4 teaspoon ground cinnamon, or to taste 1 1/2 cups coarsely chopped kale 1 cup ice Steps to Make It Gather the ingredients. temperatura morja koper danesWebFeb 22, 2016 · Total Fat 0.2g 0%. Trans Fat 0g. Sodium 2.4mg 0%. Total Carbohydrates 38g 14%. Dietary Fiber 7.5g 27%. Sugars 24g. Protein 1.1g. Potassium 307.3mg 7%. … temperatura morja pulaWebNutritional Value Apart from their mild sweet taste Chayote is a good source of nutrients, vitamins and minerals. Consuming 160 gram of chayote offers 0.176 mg of Copper, 0.189 mg of Vitamin B6, 12.8 mg of Vitamin … temperatura morja piranWebNov 29, 2024 · It’s higher in vitamin A, vitamin E, vitamin B1, while pear is higher in vitamin B3 and vitamin K. They are equal in vitamin C and vitamin B2. Vitamin Comparison Vitamin comparison score is based on the … temperatura morja piran 7 dniWebThey are an excellent source of fiber and have vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package! Eating a variety … temperatura motor kawasaki z750WebThis serving contains 0.2 g of fat, 0.6 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, bartlett, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, bartlett, raw contains 1.40 mcg vitamin A, 6.2 mg vitamin C as well as 0.27 mg ... temperatura mplab