Swedish coach Gösta Holmér developed fartlek in the 1930s; since then, many runners and running coaches have adopted it. It was designed for the Swedish cross country running teams, which had been beaten throughout the 1920s by Paavo Nurmi and the Finnish team. Holmér's new training plan applied a faster-than-race training pace, and concentrated on a mix of speed and endurance training. WebFartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
Fartlek Definition & Meaning YourDictionary
Webfartlek in American English. (ˈfɑːrtlek) noun. a training technique, used esp. among runners, consisting of bursts of intense effort loosely alternating with less strenuous activity. Most … WebJan 4, 2024 · The word “fartlek” does not mean what it sounds like in English haha (as I eluded to in my opening story). “Fartlek” is Swedish for “speed play” and refers to a simple speed workout where a runner mixes periods of fast running with periods of slower running. It’s a continuous running workout where you vary your pace in somewhat-arbitrary bursts, … bough in a sentence
Fartlek - definition of fartlek by The Free Dictionary
WebApr 1, 2024 · Fartlek is a Swedish word and roughly translated means ‘speed play’. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance. When you do fartlek training, you're … WebSep 6, 2024 · Fartlek Training Definition: The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930. Fartlek running typically involves a low-moderate intensity distance run interspersed with periods of fast-paced running. bough in hindi